Welcome
To Expanding Your Knowledge!

YOUR GO TO SOURCE.

We are all told, “live your life to the fullest”; I am here to do just that. Kerry Grezl Coaching serves as a vessel to project my passions, and clue in my loyal readers as to what inspires me in this crazy world. So, sit back, relax, and read on.

DAY2: HAPPINESS THROUGH SELF CARE.

People with low self-esteem will often describe how they have a ‘little voice’ in the back of their head constantly telling them they’re...

DAY 1: HAPPINESS THROUGH SELF CARE.

Life would be that much easier if you loved yourself. Too many people live with low self-esteem. Too many other people are simply...

DAY 3: 1 PERCENT BETTER

Microworkouts The most obvious way to apply the concept of “small changes every day” to health and fitness, is to try and employ the idea...

Day 2. 1 PERCENT BETTER

Powerful Changes For Improving Fitness What Can Go? First, ask yourself “what can go?” If you’re currently using all your energy by the...

Day 1. 1 PERCENT BETTER

WHY CANT YOU COMMIT TO EXERCISING? There is definitely value in the concept of the microworkout. There is also definite benefit to trying...

7 DAYS OF HAPPINESS

DAY 7: Learn To Love Yourself First “You can't let someone else lower your self-esteem, because that's what it is - self-esteem. You need...

7 DAYS OF HAPPINESS

DAY 6: Say Goodbye To Your Bad Habits “The only proper way to eliminate bad habits is to replace them with good ones.” - Jerome Hines. If...