Kerry GrezlHappiness Through Self are.DAY2: HAPPINESS THROUGH SELF CARE.People with low self-esteem will often describe how they have a ‘little voice’ in the back of their head constantly telling them they’re...
Kerry GrezlHappiness Through Self are.DAY 1: HAPPINESS THROUGH SELF CARE. Life would be that much easier if you loved yourself. Too many people live with low self-esteem. Too many other people are simply...
Kerry Grezl1 Percent BetterDAY 3: 1 PERCENT BETTERMicroworkouts The most obvious way to apply the concept of “small changes every day” to health and fitness, is to try and employ the idea...
Kerry Grezl1 Percent BetterDay 2. 1 PERCENT BETTERPowerful Changes For Improving Fitness What Can Go? First, ask yourself “what can go?” If you’re currently using all your energy by the...
Kerry Grezl1 Percent BetterDay 1. 1 PERCENT BETTERWHY CANT YOU COMMIT TO EXERCISING? There is definitely value in the concept of the microworkout. There is also definite benefit to trying...
Kerry GrezlHappiness Starts With You7 DAYS OF HAPPINESSDAY 7: Learn To Love Yourself First “You can't let someone else lower your self-esteem, because that's what it is - self-esteem. You need...
Kerry GrezlHappiness Starts With You7 DAYS OF HAPPINESSDAY 6: Say Goodbye To Your Bad Habits “The only proper way to eliminate bad habits is to replace them with good ones.” - Jerome Hines. If...