Kerry GrezlHappiness Through Self are.DAY2: HAPPINESS THROUGH SELF CARE.People with low self-esteem will often describe how they have a ‘little voice’ in the back of their head constantly telling them they’re...
Kerry GrezlHappiness Through Self are.DAY 1: HAPPINESS THROUGH SELF CARE. Life would be that much easier if you loved yourself. Too many people live with low self-esteem. Too many other people are simply...
Kerry Grezl1 Percent BetterDAY 3: 1 PERCENT BETTERMicroworkouts The most obvious way to apply the concept of “small changes every day” to health and fitness, is to try and employ the idea...
Kerry Grezl1 Percent BetterDay 2. 1 PERCENT BETTERPowerful Changes For Improving Fitness What Can Go? First, ask yourself “what can go?” If you’re currently using all your energy by the...