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DAY 6: Say Goodbye To Your Bad Habits

“The only proper way to eliminate bad habits is to replace them with good ones.” - Jerome Hines.

If you want to create a life of happiness, then it’s imperative that you start working on getting rid of your bad habits, and replacing them with positive ones. However, doing this isn’t as simple as it sounds. It’s because bad habits take time to build. It doesn’t happen overnight. Instead, it occurs over a period of time until it gets to a certain point where you do the habit out of rote. You don’t need to think about it; you just do it. That’s when you know you’ve formed a habit.

Bad habits have the undesirable effect of making you unhappy in the long run. Sure, it may bring you some form of satisfaction while you’re doing the routine or habit, but it’s not going to be good for you or your health as time goes by. For example, smoking. You feel good when you’re smoking. The act of inhaling and exhaling cigarette smoke helps you diffuse your stress levels to manageable levels. But on the flip side, smoking has a lot of negative side effects, especially on your health.

Long-term effects of smoking include cancer, brain damage, emphysema, tooth decay, and so much more. Even the people inhaling your second-hand smoke are at risk of these diseases, too. So, you see, smoking is only going to bring you temporary satisfaction. In the long run, it’s going to kill you. Now, breaking bad habits will likewise take some time. You’d need to really work on it and have the self-awareness to know when you’re doing the habit. Then you need self-control and self-discipline to be able to put a stop to it.

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