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WELLNESS
FOR THE
MIND BODY


 

Discover Your Path

to Total Wellness

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THE MIND, BODY
AND WELLNESS.

 

I help woman who are like you wanting to understand their emotions, get clarity around your future vision, where you're heading and how to get there.

COACHING PROGRAM

Do you ever feel like you're heading in the wrong direction and you're just not happy.

I  want you to know that however you're feeling right now, it's okay to feel this way. And you're not crazy. There's a valid reason you feel this way, I know how much you might want to feel happy and light with your feelings ... and how that makes you feel like crap when you feel low, heavy feelings.

 

But for just this moment, give yourself permission to be exactly where you are.

Discover more about yourself. You can change your mindset from angry, anxious or sad and instead focus on constructive emotions and tasks. Ultimately, you're able to bounce right back and continue your journey even stronger than you were before.

ABOUT

MEET
YOUR COACH
KERRY GREZL 

Hi I'm Kerry Grezl and I am so excited that you are here. I'm the Founder and CEO of Kerry Grezl Coaching

 Founder of:

Reiki Student Training 

  Soul2Soulpreneurs

& Author.

I help women wanting to create healthy, holistic and conscious lives through my world class healthy living programs, natural therapies, personal coaching, online programs and home - based soul aligned businesses.

 

I help woman who are like you wanting to understand their emotions, get clarity around your future vision, where you're heading and how to get there.

If you are someone who has big dreams to start a holistic business and you are passionate and committed to break through whatever is keeping you stuck in overwhelm, and ready to align with you're True Authentic Self, to embrace all that you are, and ready to take guided action with clarity and confidence.

You will discover interesting ways integrating your mind and  body as well as you business and personal life.

I help with your overall wellness using a integrative approach to both diet, exercise and lifestyle changes to improve your health. Working as a guide towards a healthier life.

I trust this is the beginning of us getting to know each other and I look forward to how your journey unfolds...

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Are You Ready To Set Off On A Journey of Personal Growth and Fulfilment? 

You Are In The Right Place If You Want To....

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HOLISTIC WELLNESS

Develop daily habits to use each day to improve your happiness, health and overall sense of wellbeing. Feel great and look good!

Become a part of a community where great women are unlocking their potential and creating a extraordinary life. Reclaim your emotional fitness and gain courage to break through your life too!

Aimsir Wellness offers a heart centered community that offers guidance through manifestation trainings and personal growth. Our vision is to support and empower women to claim their highest purpose in this life. If you're on a big mission on this Earth Journey but its just not flowing into all areas of your life, I want to help you! Come join us as we explore what's possible when Light workers come together and allow a collective wisdom to emerge.

SEE IF IT'S RIGHT FOR YOU.

Join our online community

What's On Offer

upcoming events
SOUTH WEST ROCKS nsw

EMPOWER LASTING CHANGE. Keep up to date with our Personal Development and Business training.

Caring for the Mind, Body

CREATE A LIFE ON YOUR TERMS
online courses

Create a vision of where you would like to go. Design simple steps  and a path to get you there and transform your daily habits and create new daily mindfulness habits so that you feel happier and healthier. Explore our online programs & courses.

holistic WELLNESS therapy room
south west rocks nsw

An invitation to nourish. Where tranquility relaxation meets unforgettable results

Our treatment room is beautifully presented with heated room, ambient lighting and soothing sounds. All that’s left is for you to step through our doors, farewell the outside world for just a moment and surrender to total and utter relaxation.

Kerry will take care of the rest.

LETS' CHAT.
SO WHAT'S THE HOLISTIC WELLNESS  CONSULTATION ABOUT?

This FREE 30 min consultation is available via Zoom.

My goal during your session is to:

  • Reveal your true desires

We discuss how you can achieve your goals if you are unsure what they are.​

Discover what motivates you and how you can get where you are to where you would like to be in your life, emotional health and wellness.

  • Wellness Check

We will discuss what's on offer for all the areas of your life which contributes to your overall wellness. We can then book for your 45 min Wellness consultation where I will recommend products from my organic Australian products to support your wellness. Aust. Bush Flower Essences, Shemana Elixirs and Bare Blends.

 

Programs

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ONLINE

30 DAY RESTORATIVE YOGA PROGRAM

In this 30 Day Restorative Yoga and Meditation Program, Kerry Grezl will guide you in practices designed to support whatever level you are.

You will have access to 5 pre-recorded classes consisting of 3 sessions in each a total of 15 sessions which you can happily go-at-your-own-pace. 

This program is suitable for beginners who have never tried yoga or meditation, who suffer from sore tight muscles, who are not flexible or recovering from injury. 



 
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MIND BODY

& SOUL

AWAKEN YOUR TRUE PURPOSE 
E-COURSE

Discovering your true self is possible, and when you choose to be authentic and in integrity with your true self, you will realize that everything falls in place. Life can be so much more when you know who you are and where you are going. When you shift your focus to who you are and what you want out of life, you find your true self.
In this e-course you learn how to build a connection with your inner world to illuminate the directions toward the life of your dreams. Attuning ourselves to soul guidance, revealing our innate gifts and calling our ideal reality. 
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BUSINESS COACHING

LAUNCH YOUR SOUL ALIGNED BUSINESS

These packages are ideal when things get serious with your business. Together we take a look at where you are with your business and brainstorm ideas an action plan.
Have a business idea?
Need your marketing plan overhauled?
Want to inch down to your niche and ideal client?
Want to live more holistically? Has your business hit a plateau and not sure what your next move is? Are you needing resources and help with social media, lead magnets and other resources to launch your next campaign? 

 
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Danielle Kintominas

Cert. LifeBook Leader / Life Coach

From Kerry's business mentoring sessions I have been able to gain a greater sense of awareness and clarity for the development and direction of my business. Kerry also shared other possibilities, resources and strategies to support me in taking further action. Kerry brings, certainty, curiosity, a wealth of knowledge and professionalism to each session.

FREE GIFT
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GRAB YOUR FREE GOODIES
2 Ways To Easily Embrace Your Growth

I don’t know about you, but sometimes I feel less than great. Low, grouchy, fed-up, and bored are all words you could use to describe what I’m like on those days and I’m probably not the best company. The thing is, days like those are part of the deal with being human – it’s not an elective. There will always be off days, and that’s okay
But what happens when you get a whole string of those off-days, maybe lasting weeks, months or even years? Too many of us say that we’re in a rut, feel stuck, fed-up, or bored and admit that we don’t want things to be that way, but we don’t know what to do to change. 

What Others Are Sharing

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It has been wonderful to try a new experience in Life Coaching with Kerry! Kerry's professionalism, care & wisdom really get's to the the root issues. Progress & practical steps of action, have made my goals attainable. We all need to ask for support. I am so grateful I found Kerry's Coaching. Now I am on the road to Restoration, armed with New Life Skills & New outcomes & opportunities. Thank you! What a "Life Gift".

Practical Steps For Action!

Ruby Smith

Client

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The pressure is off!

 

Absolutely it was a powerful session and it allowed

me to think about my avatar in a whole new way, pressures off and just being myself!

Deearn Moore

Professional Coach

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As mature aged person starting a new business can be quite daunting. Especially when the pressure is on to add webpages and social media. I did think I had a rough idea ...but nooo! I decided to work with Kerry to get started, best decision I have made. Kerry is so easy to work with, lots of great ideas and amazing support. I cant believe how much I have progressed in in such a short time. Highly recommend Kerry. A lovely lady. Thank you for the experience. xxx 

Denise Marshman

Holistic Wellness Coach / Therapist

Reviews
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