Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.

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 Simple Meditation Practice

1. Sit comfortably. 

2. Notice what your legs are doing. 

3. Straighten your upper body—but don't stiffen. 

4. Notice what your arms are doing. 

5. Soften your gaze. 

6. Feel your breath. 

7. Notice when your mind wanders from your breath. 

8. Be kind about your wandering mind.

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• Choose your posture. 

• Begin with intention. 

• Shift attention to the body. 

• Begin to feel the sensations of the breath. 

• Notice when attention wanders. 

• Identify your attitude. 

• Gently return your attention to your body sensations.

• Sometimes it's best to take a break.

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1. Practice gratitude. 

2. Check in with your body. 

3. Pay attention to your heart. 

4. Fire up your five senses. 

5. Practice the centering exercise. 

6. Focus on your breath. 

7. Observe your thoughts. 

8. Mindful eating.

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