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Restorative Yoga & Meditation for Beginners.

30 Day Online Program ONLY $50 + Bonus Gifts

You are ready to discover yourself through yoga and meditation.

Your ready to go on a self discovery journey, physically, emotionally and spiritually.

You are ready to loosen up those tight and tired muscles and feel relaxed and grounded in your daily life.

30 DAY FB ONLINE YOGA PROGRAM

START YOUR HOME TRAINING NOW

Registration

Yes
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What Will You Experience?

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In this 30 Day Restorative Yoga and Meditation Program, Kerry Grezl will guide you in practices designed to support whatever level you are. You will have access to 5 pre-recorded classes consisting of 3 sessions in each a total of 15 sessions which you can happily go-at-your-own-pace.  This program is suitable for beginners who have never tried yoga or meditation, who suffer from sore tight muscles, who are not flexible or recovering from injury. 

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Let's experience your inner stability, joy and wholeness.

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BONUS Printable Pack

"My Yoga Planner" & "17 page Yoga Power Poses" ebook

VALUED AT $40!

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Key Learning #1

What is restorative yoga?

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Restorative yoga is a passive, meditative form of yoga that allows you to focus on your breath while releasing tension in your body. Unlike other forms of yoga, restorative yoga requires you to hold asanas or poses for an extended length of time, typically 5 minutes or more.

Practicing Yoga
Key Learning #2

Restorative yoga benefits

  • Deeply relaxes the body.

  • Stills a busy mind.

  • Releases muscular tension, improving mobility and flexibility.

  • Improves capacity for healing and balancing.

  • Balances the nervous system.

  • Boosts the immune system.

  • Develops qualities of compassion and understanding toward others and self.

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Key Learning #3

How do you meditate?

 

Meditation is something everyone can do, here's how.

  1. Take a seat. Find place to sit that feels calm and quiet to you.

  2.  Set a time limit. ...

  3. Notice your body. ...

  4. Feel your breath. ...

  5. Notice when your mind has wandered. ...

  6. Be kind to your wandering mind. ...

  7. Close with kindness. ...

  8. That's it!

Women Practicing Yoga Outdoor
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“A great way to start the day !”

Denise Marshman.

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“My healthy body is created by my healthy thoughts.” 

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