Blissful Mind 7 Day Mindfulness Challenge Online FB Group
STARTS MONDAY 16TH - 22ND MAY 2022
What Will You Experience?
How The Hell Did I Get Here?
If you're anything like me you've probably asked yourself this question more than once in your life. It's easy to get caught up in the way that life moves us - takes us on rides. Sometimes we don't even realize we've been on one of those rides until it comes to an end and, suddenly, we look in the mirror and don't recognize ourselves. Or, we look around and don't even recognize the lives we're living.
Maybe the jobs we have aren't what we hoped they'd be. Maybe years have passed since some important date in our lives and we haven't accomplished what we promised ourselves we would by then. Maybe the relationships in our lives aren't what we hoped they'd be. At some point, maybe it all just fell apart. Maybe not. Maybe it all stayed put together really well. Maybe you are exactly where you wanted to be in your life plan when you devised that plan 5, 10, 20 years ago. But, perhaps your dreams or hopes have changed along the way.
Does any of this sound familiar?
In this "The Blissful Mindset Bootcamp" group training, you will work through guided imagery practical exercises and answer some questions based on what you experience.
We all lose touch with ourselves at some point in life - it's normal. Whether you're middle-aged and facing the reality that your kids are leaving for college; or you have young kids and are just realizing that somewhere in the midst of being a parent, you've lost yourself; or if you're facing the breakup of a marriage; or you're leaving an abusive and oppressive marriage; or maybe you're living the life set out for you by someone else - your parents, perhaps. Whatever the reason, if you've ever looked into a mirror and thought, "Who is this person?" this Mindfulness Bootcamp is for you.
In this safe space we will go on a healing journey together. On this journey, you will get to know a little bit more about who you are. We will use two main methods to make our way from the beginning to the end of this part of your journey, including: guided imagery meditations, question and answer reflections.
In our quest for happiness, we often tend to overthink things. Most of us probably think we need to spend a ton of money so that we can be happy. If you’ve got the money, then good for you. However, for those who don’t want to go bankrupt just to get a brief moment of happiness, then check out one simple tip to bring a smile to your face:
Smile Like You Mean It.
A fake smile is quite easy enough to produce. The trick to producing a real smile is to think about something positive, like a happy or funny thought. You'll find yourself smiling in no time at all.
“Awakening is not changing who you are, but discarding who you are not.” – Deepak Chopra
How to Know This is For You...
1. You feel disconnected or detached. At first, the Mindfulness Practice process can feel overwhelming and confusing. It can feel like everything you thought to be true about your life was a lie. You may feel "disconnected and detached from the things and people you used to enjoy."
2. You've been struggling with anxiety and stress. You are open to learn new healthy habits to increase your ability to relax, a greater enthusiasm for life and improved self-esteem.
3. You feel being present is becoming an important part of your life. Mindfulness practices can help us to increase our ability to regulate emotions, decrease stress, anxiety and depression. It can also help us to focus our attention, as well as to observe our thoughts and feelings without judgment, “What” is what we actually do when we are practicing mindfulness.
Does this resonate with you?
EXPLORE MORE HERE
"I recommend it for anyone who wants a deeper understanding of why we do what we do and how we can create lives that are more fulfilling, resourceful and purposeful."
SOUTH WEST ROCKS, NSW
You Have Come To The Right Place.
Meet Your Teacher Kerry
Hi my name is Kerry Grez and I am the Founder of Kerry Grezl Coaching & Kindred In Light - The Facilitator Collective.
I have been teaching in Australia for over 28 years in the way of One on One Therapy sessions, classes, workshops and Mind, Body & Spirit Retreats. I have taught over 100's of beautiful souls in Aus and literally live high on love for my business!
I help people who have a yearning to be doing more with their life, feel they are here for a bigger purpose.
My mission is to help you clarify your path and purpose in life so you can create the life you have always envisioned. One of freedom, impact, abundance and bliss.
As a Holistic Wellness Coach and Mentor, I hold space for trust, honesty, love and expansion within.