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Eat Your Stress Goodbye - Stress Reducing Diet

Updated: Sep 23, 2021


Grass-fed beef has a huge range of antioxidants.



Welcome to todays blog post.

DAY 5

BEEF

Beef – Grass-fed beef is not only kinder to the planet and to animals, it’s also good for people, too. Grass-fed beef has a huge range of antioxidants, including beta-carotene and Vitamins C and E, which can help your body to fight stress and anxiety. If you’re looking for more reasons to spend a little more money on organic, grass-fed beef, it’s also lower in fat than grain-fed beef whilst being higher in omega-3.

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