Eat Your Stress Goodbye - Stress Reducing Diet
- Aug 15, 2021
- 1 min read
Updated: Sep 23, 2021
Grass-fed beef has a huge range of antioxidants.

Welcome to todays blog post.
DAY 5
BEEF
• Beef – Grass-fed beef is not only kinder to the planet and to animals, it’s also good for people, too. Grass-fed beef has a huge range of antioxidants, including beta-carotene and Vitamins C and E, which can help your body to fight stress and anxiety. If you’re looking for more reasons to spend a little more money on organic, grass-fed beef, it’s also lower in fat than grain-fed beef whilst being higher in omega-3.
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