Eat Your Stress Goodbye - Stress Reducing Diet
- Aug 15, 2021
- 1 min read
Updated: Sep 23, 2021
Blueberries have some of the highest levels of antioxidants.

Welcome to my blog post.
DAY 2
BLUEBERRIES
• Blueberries – If you’re feeling stressed out and reaching for the snacks, swapping chocolate or chips for one of the best superfoods is a great way to help you deal with your stress levels and achieve a higher level of calm. Blueberries have some of the highest levels of antioxidants, especially antho-cyanin, which means that this berry has been linked to a wide range of health benefits including sharper cognition, better focus, and a clearer mind – all of which can help you to better deal with stress.
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