Tue, 13 June|
Glen Innes Highlands Hub
Mindfulness Practice - A Safe Place To Deal With Pain
Simple Practice To Deal With Pain
Time & Location
13 June, 10:00 am – 11:00 am
Glen Innes Highlands Hub, 167 Grey St, Glen Innes NSW 2370, Australia
About the Event
MINDFULNESS PRACTICE CLASS TO MANAGE PAIN.
Hi my name is Kerry Grezl and I am a trained Fitness / Yoga Instructor and Holistic Therapist for over 30 years I have teaching in the way of classes, workshops, retreats and one on one therapies.
Welcome to this guided meditation session to create a safe place for you... Chronic pain can be very hard to handle, but many times when we create a mental image of our suffering, we tend to aggravate this pain, thus increasing it. Then every time we feel this sensation, we will have a negative thought attached to it on a conscious and subconscious level. So what this meditation will teach you are techniques to change the mental image that has been created from this pain, and instead implement a peaceful association with pleasant visualizations that create a warmer bonding between you and your body’s sensations. This allows you to accept and allow instead of fight and push away.
*You have the option of seated or laying on the floor.
Bring a blanket & towel or pillow.
This is ideal for people recovering from injuries, arthritis and muscluar pain.
I look forward to seeing you at The Glen Innes Highlands Hub.
Dont forget to grab your FREE Printable "Happiness Through Self Care Pack."
VIP Mindfulness$20.00+$0.50 service fee