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Tue, 13 June

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Glen Innes Highlands Hub

Mindfulness Practice - A Safe Place To Deal With Pain

Simple Practice To Deal With Pain

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Mindfulness Practice  - A Safe Place To Deal With Pain
Mindfulness Practice  - A Safe Place To Deal With Pain

Time & Location

13 June, 10:00 am – 11:00 am

Glen Innes Highlands Hub, 167 Grey St, Glen Innes NSW 2370, Australia

About the Event

MINDFULNESS PRACTICE CLASS TO MANAGE PAIN.

Hi my name is Kerry Grezl and I am a trained Fitness / Yoga Instructor and Holistic Therapist for over 30 years I have teaching in the way of classes, workshops, retreats and one on one therapies.

Welcome to this guided meditation session to create a safe place for you... Chronic pain can be very hard to handle, but many times when we create a mental image of our suffering, we tend to aggravate this pain, thus increasing it. Then every time we feel this sensation, we will have a negative thought attached to it on a conscious and subconscious level. So what this meditation will teach you are techniques to change the mental image that has been created from this pain, and instead implement a peaceful association with pleasant visualizations that create a warmer bonding between you and your body’s sensations. This allows you to accept and allow instead of fight and push away.

*You have the option of seated or laying on the floor.

Bring a blanket & towel or pillow.

This is ideal for people recovering from injuries, arthritis and muscluar pain.

Limit spots.

I look forward to seeing you at The Glen Innes Highlands Hub.

Dont forget to grab your FREE Printable  "Happiness Through Self Care Pack."

Tickets

  • VIP Mindfulness

    $20.00
    +$0.50 service fee

Total

$0.00

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