Meditation
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How The Hell Did
I Get Here?


The Zen Room
Mindfulness Practice
Master Class

MONTHLY ONLINE TRAINING

START YOUR HOME TRAINING

WEDS 23rd November at 5.30PM $35  (AUS)

Registration

You are ready to discover yourself through Mindfulness, Ritual and Meditation.

Your ready to go on a self discovery journey, physically, emotionally and spiritually.

You are ready to feel relaxed and grounded in your daily life.

 
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What Will You Experience?

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In this monthly training, Kerry Grezl will guide you in practices designed to

support whatever level you are. You will have access to our private

online group training and classes.

Let's experience your inner stability, joy and wholeness.

This month BONUS 4 page Daily Gratitude Journal + Planner

Key Learning #1

How Can Mindfulness Practice Change Your Life ?

Implementing a mindfulness practice into your life could potentially change your entire existence. Studies have shown a correlation between meditation practice and a decrease in stress, and even biological changes in the brain. It can positively affect your ability to process your emotions and improve your moods.

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Key Learning #2

Mindfulness Practice benefits

  • Deeply relaxes the body.

  • Stills a busy mind.

  • Releases muscular tension, improving mobility and flexibility.

  • Improves capacity for healing and balancing.

  • Balances the nervous system.

  • Boosts the immune system.

  • Develops qualities of compassion and understanding toward others and self.

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Key Learning #3

How do you meditate?

 

Meditation is something everyone can do, here's how.

  1. Take a seat. Find place to sit that feels calm and quiet to you.

  2.  Set a time limit. ...

  3. Notice your body. ...

  4. Feel your breath. ...

  5. Notice when your mind has wandered. ...

  6. Be kind to your wandering mind. ...

  7. Close with kindness. ...

  8. That's it!

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Try This Free Session

Meditation
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“A great way to start the day !”

Denise Marshman.

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“My healthy body is created by my healthy thoughts.” 

How to Know This is For You...

1. You feel disconnected or detached from your body. You really want to get back in touch with your body.

2. You are someone who is constantly exhausted. 

3. You are someone who is looking for a practice to improve your sleep.

4. Reduces Brain Chatter. Our brains are designed to think

5. You are someone who is stressed and suffers from anxiety.

You really want to learn new techniques that involves the mind and body in a holistic way.

6. Your GP has advised you to take up some form of meditation

7. You are someone who prefers to train at home. You are not comfortable in large group training or yoga studios.

Does this resonate with you?

EXPLORE MORE HERE:

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YOU'RE A
EVOLVING SOUL

This is for you because...you know you here for a higher purpose and you are wanting to connect to your authentic self..

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YOU'RE SOMEONE
WHO IS LOOKING FOR THEIR TRIBE

This is for you because...you are looking for a spiritual community that are just like you, like-minded souls. 

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YOU'RE AN ASPIRING SOUL

This is for you because...you are ready to share your experiences and teach others how to become the best version of themselves.. Now available on Amazon. Paper back journals and workbooks to add to your library.

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"I recommend it for anyone who wants a deeper understanding of why we do what we do and how we can create lives that are more fulfilling, resourceful and purposeful."

Rose N.

SOUTH WEST ROCKS, NSW

You Have Come To The Right Place.
Meet Your Teacher Kerry

Hi my name is Kerry Grez and I am the Founder of Kerry Grezl Coaching.

I have been teaching in Australia for over 28 years in the way of One on One Restorative Yoga & Meditation, Therapy sessions, Transformational classes, workshops and Mind, Body & Spirit Retreats. I have taught over 100's of beautiful souls in Australia and literally live high on love for my business! I am now transitioning my classes and training online to change as many lives as I can now globally.