Zen Room - Earth Element

Take sometime out from your stressful day and join in our Monthly Mindfulness Daily Practice Zen Room.

This months Meditation - EARTH ELEMENT.

In this quiet and stillness, bring attention to your body. Begin with the gross form of the body, the general outer silhouette, the overall shape. You might visualize the body as just an outline, or slowly fill in all the details. But rest in awareness of the outer form of the body.

 Zen Room Training brings our profound and transformational trainings to you online, so you can complete it from the comfort of your home. Learn a variety of the most powerful and transformational practice meditations and ritual with Kerry Grezl - Reiki Master Teacher. 

BONUS Printable Gratitude Workbook to record your experience. 

(PS: Dont forget to add yourself to our facebook private group. ZEN ROOM FB GROUP)

I look forward to seeing you in our Zen Room. 

Namaste, Kerry Grezl Reiki Master Teacher The Holistic Wellness Coach