Zen Body - Restorative Yoga and Meditation

ZEN BODY - RESTORATIVE YOGA AND MEDITATION SESSIONS.

Starting Tues 4th July at 5pm

Where: Glen Innes Highlands Hub

167 Grey st Glen Innes NSW

4  x Class block - 1 hr Zen Restorative Body Sessions. $80

Dates:

4th, 11th, 18th, 25th July at 5pm - 6pm.

Suitable for beginners.

I've checked out some space at The Highlands Hub for a exclusive small group training for Restorative Yoga / Stretch & Meditation sessions for beginners.

These are a unique blend of modalities.

With my fitness training I include specific stretching exercises for muscle tightness and Qi Gong movements to move stagnant or blocked energy throughout the body and meditation to rebalance the body, mind and soul. 

So what Is Restorative Yoga?

Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing using yoga bolster and props.

For wellness I select intuitively select pure essential oils and crystalline elixirs for each class. 

I supply: 

• Yoga bolster, straps and yoga mat.
• You bring: small cushion, towel and blanket.

Complete your session with a deeply relaxing meditation wrapped in your snuggly blanket. Ahhh...Bliss!

To help us fully wind down, we complete our class with a choice of 7 chakras herbal teas to chill out and assist any emotional energy to move through gently..

I'm looking for 10 committed ladies to book in for a 4 week block sessions @ $80 to save you a mat space.

Im looking for ladies who are beginners, stressed, overwhelmed, sore muscles, looking for a sacred space to heal, needing time out for herself etc... who feel drawn to create healthy new habits, feel relaxed, grounded and destress those tired minds and bodies. 

Close the doors Kerry will take care of you. Leave feeling at peace and energised! Bliss 

BONUS VIP Yoga student Pack access to my discounted 30 Day Online Program full of my recorded classes, PLUS a printable My Yoga Goals Planner and Yoga Power Poses ebook (Pack valued at $125 ) only $25! ACCESS HERE

Kerry Grezl - Qualified Yoga Instructor & Personal Fitness Professional.