The Art Of Mindfulness Master Classes

6 SPOTS AVAILABLE.

4 WEEK BLOCK $100 TO SECURE YOUR WEEKLY SPACE.

MASTER CLASSES SERIES 1: THE ART OF MINDFULNESS Breathe Away Anxious Thoughts Starts Tuesday 24th October at 9.30am Where: Aimsir Wellness Studio, South West Rocks NSW Alleviate Stress with breathing techniques. These Master Classes guides the student to adopt a simple stress release techniques – that is, taking three deep breaths. It also includes positive affirmations that can help to shift the subconscious mind. Is this you? We all lose touch with ourselves at some point in life - it's normal. Whether you're middle-aged and facing the reality that your kids are leaving for a career; or you have young kids and are just realizing that somewhere in the midst of being a parent, you've lost yourself; or if you're facing the breakup of a marriage; or you're leaving an abusive and oppressive marriage; or maybe you're living the life set out for you by someone else - your parents, perhaps. Whatever the reason, if you've ever looked into a mirror and thought, "Who is this person?" these 4 Master Classes is for you. In these transformational classes, we will go on a healing journey together. On this journey, you will get to know a little bit more about who you are. We will use two main methods to make our way from the beginning to the end of this part of your journey, including: guided imagery meditations, question and answer reflections. Let's start your journey here: Tues 24th: Notice and Accept Your Body in the Present Moment. Tues 31st: A Breathing Anchor For Your Wandering Mind. Tues 14th Nov: Alleviate Stress With 3 Deep Breaths. Tues 21st Nov: Dropping The Suitcases of Worries and Regrets.

Relax in our ambient and peaceful studio. Heart centered practices, like loving kindness, compassion, gratitude and forgiveness.

What is supplied:

Yoga Bolster

Lavender eye bags

Blanket

Healing Essential Oils are used to support your journey.

Worksheets supplied.

Full payment $100 for 4 1hr classes.

BONUS Happiness Through Self Care 22 page ebook + Cheat Sheet + Video training valued $57

Book quick to secure your spot at these exclusive sessions in Kerrys private ambient room.