The Art Of Mindfulness for Wellness

Starting Soon.

MASTER CLASSES - Zoom Group Sessions.

THE ART OF MINDFULNESS.

4 Weekly Guided Mindfulness Meditation Practice in the comfort of your room..🧎‍♀️

Days: Tues at 5.30PM

✅️14th Nov. 

✅️21st Nov

✅️28th Nov

✅️5th Dec

Alleviate Stress with breathing techniques. These Master Classes guides the student to adopt a simple stress release techniques – that is, taking three deep breaths. It also includes positive affirmations that can help to shift the subconscious mind.

Is this you?

We all lose touch with ourselves at some point in life - it's normal. Whether you're middle-aged and facing the reality that your kids are leaving for a career; or you have young kids and are just realizing that somewhere in the midst of being a parent, you've lost yourself; or if you're facing the breakup of a marriage; or you're leaving an abusive and oppressive marriage; or maybe you're living the life set out for you by someone else - your parents, perhaps.

Whatever the reason, if you've ever looked into a mirror and thought, "Who is this person?" these 8 Master Classes is for you.

In these transformational classes, we will go on a healing journey together. 

On this journey, you will get to know a little bit more about who you are. We will use two main methods to make our way from the beginning to the end of this part of your journey, including: guided imagery meditations, question and answer reflections.

4 x 45 min Zoom group practice sessions. 🧎‍♀️

🎁BONUS 

FREE Happiness Through Self Care 22 page e-book + Cheat Sheet + Video training valued $39.95 + Video recording.

Book quick to secure your spot at these exclusive sessions with Kerry.

Heart centered practices, like loving kindness, compassion, gratitude and forgiveness.❤️