Restorative Yoga & Meditation 30 Day Challenge

A great way to start a new routine is with a 30 day yoga challenge! And with just 10 minutes of yoga a day for 30 days – even the busiest of people can fit this in to their schedule! You will have 30 days access to 15 recorded classes and training tips for beginners wanting to start Restorative Yoga and Meditation. 

There are lots of good reasons to start the day with yoga. Just 10 minutes of yoga every morning can benefit you in the following ways:

• Warms up the muscles, which can help prevent injury
• Reduces any stiffness felt when first waking up
• Kick starts the metabolism and is great for digestion
• Can help to create focus and a clear mind
• Reduces aches and pains and helps flexibility
• Drains lymph to the lymph nodes, which helps with the immune system

But, don’t believe me, try it out for yourself and see what benefits you feel from this 30 day morning yoga challenge. Included is a 2 x FREE  Printable ebooks - 'Yoga Poses & 'Self Care' valued $30!