July 30 Day Restorative Yoga and Meditation Program

Discover easy, low impact restorative yoga poses and meditation techniques. to support your busy lifestyle. Access 30 days of recorded class sessions to watch at your convenience. At the end of the month you will then be uninvited from our private facebook group. You can ask questions or feedback in the comments on posts in the group so we can keep in touch. 

A great way to start a new routine is with a 30 Day Restorative Yoga & Meditation Program! And with just 10 minutes of yoga a day for 30 days – even the busiest of people can fit this in to their schedule! You will have 30 days access to 15 recorded sessions and training tips for beginners wanting to start Restorative Yoga and Meditation.

There are lots of good reasons to start the day with yoga. Just 10 minutes of yoga every morning can benefit you in the following ways:

• Warms up the muscles, which can help prevent injury
• Reduces any stiffness felt when first waking up
• Kick starts the metabolism and is great for digestion
• Can help to create focus and a clear mind
• Reduces aches and pains and helps flexibility
• Drains lymph to the lymph nodes, which helps with the immune system

But, don’t believe me, try it out for yourself and see what benefits you feel from this 30 day morning yoga challenge.

Inside the online group will be a FREE GIFT, 17 page printable ebook,  "Power Yoga Poses" valued at $17!

Once payment has been recieved you will then recieve a Facebook group link 

• by email and messenger for you to access and start your training.

See you in the group soon!

Namaste, Kerry Grezl.