A Breathing Anchor for Your Wandering Mind

Join our Monthly Mindfulness Daily Practice Zen Room.

This months Meditation - BREATHING ANCHOR FOR YOUR WANDERING MIND.

This Mindfulness Practice is your 'breathing anchor' practice where you root your awareness into the present moment, like an anchor that roots a ship to one place.

 Zen Room Training brings our profound and transformational trainings to you online, so you can complete it from the comfort of your home. Learn a variety of the most powerful and transformational practice meditations and ritual with Kerry Grezl - Reiki Master Teacher. 

BONUS Worksheets to record your experience. 

(PS: Dont forget to add yourself to our facebook private group.)

I look forward to seeing you in our Zen Room. 

Namaste, Kerry Grezl Reiki Master Teacher The Holistic Wellness Coach